Fitness Tools

These Tools are FREE to use, please make sure you tell a friend about them as well!

Here you can test your overall fitness. The test takes about 5 minutes and gives a detailed outlook of your current level of fitness and health.

12 Minute Run (MET & VO2 Max)

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Body Mass Index (BMI)

Body mass index (BMI) is a measure of the weight of a person scaled according to their height. It was developed in the mid 1800s and is still used today. BMI provides a simple numeric measure of a person's "fatness" or "thinness".


Basal metabolic rate (BMR) is the amount of energy expended while completely at rest. The energy used in this state is enough to allow the function of the body's vital organs, etc.


The ideal physical measurements of the human body, based on the Golden Ratio in relation to the human physique.


How many foods have hidden carbs? Use this tool to find the carbs that are not reported on the labels of your favorite foods.


Would you like to place some of these tools on your website? You can have daily updates of our exercises, calculators, recipes and articles right on your website


Accurately determine your daily calorie needs using our very simple calculator. Using your body weight and height, age, gender, and exercise level you can determine how many calories you should be consuming to gain or lose weight.


Track your weekly weight loss (or bulking) journey.

Fitness Survey

Fitness Tools and Calculators -
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