Oopsie Rolls

  • Preparation Time -1 min
  • Cooking Time 25 min
  • 6 (or 8 small) servings

Low carb alternative to bread or cake, Perfect for diabetics or people on Atkins.

Ingredients

  • 3 eggs
  • 100 grams (3.5 ounces) of cream cheese (To make it non-dairy, substitute 3 tbsp. mayonaise or 3 oz. of mashed ripe avocado)
  • a pinch of salt
  • ½ tablespoon fiberhusk / psyllium seed husks OR oat FIBER
  • ½ teaspoon baking powder OR cream of tartar
  • [IF WANTED: HERBS, SEEDS, SPICES, SWEETENER]
Nutritional Info
  • Calories: 80
  • Protein: 4g
  • Carbohydrates: 1g
  • Fat: 7g
Other Dietary Information
  • Sugars 2 g

Steps

1
1. Preheat oven to 300F.
2
2. Separate the eggs, with the egg whites in one bowl and the egg yolks in another.
3
3. Whip the egg whites together with the salt until very stiff. You should be able to turn the bowl over without the egg whites moving.
4
4. Mix the egg yolks and the cream cheese well. Add the psyllium seed husk and baking powder (this makes the Oopsie more bread-like).
5
5. Very gently fold the egg whites into the egg yolk mix – try to keep the air in the egg whites.
6
6. Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 e (or 8 smaller) mounds. [I use a nonstick muffin top pan.] Flatten each mound slightly.
7
7. Bake in the middle of the oven at 300° F for about 25 minutes – until they turn golden.
8
8. . Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool. Store in a loosely open sack and allow to rest on the counter before use (otherwise they might be too moist). Can be frozen.
9
TIP: Add your choice of herbs, seeds, spices, and/or sweetener to the yolk mixture for use as sandwich buns or as cake with berries and whipped cream. Savory: dry mustard, sesame seeds, or caraway seeds. Sweet: cinnamon, ginger, or Splenda.
Course
Breakfast
Brunch
Dessert
Lunch
Snack
Main Ingredient
Eggs / Dairy
Cuisine
Low Carbs
Dietary
Diabetic
Gluten Free
Kosher
Low Salt
Yeast Free
Occasion
Passover

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