Coco-Motion Quencher

  • Preparation Time 15 min
  • Cooking Time 5 min
  • 1 servings

A homemade sports drink using bright, tropical flavors to replete your electrolytes after working out. Created by Rebekah Langford, RD, CDN

Ingredients

  • 3 cups unsweetened coconut water
  • 1 cup green tea, warm
  • ¼ cup mango juice (NOT nectar)
  • 1 TBSP honey
Nutritional Info
  • Calories: -1
  • Protein: -1g
  • Carbohydrates: -1g
  • Fat: -1g
Other Dietary Information

Steps

1
Measure out coconut water into sealable container with lid. Brew green tea, and while still warm, add honey and stir to dissolve. Add to container with mango juice, then shake/mix well and chill until ready to use.
2
Make sure to not use nectars, as they often have added sugar. Unsweetened fruit juices with small amounts of sweeteners added at your discretion are best.
Course
Snack
Dietary
Dairy Free
Gluten Free

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