'Not-So-Guacamole' Hummus

  • Preparation Time 10 min
  • Cooking Time -1 min
  • 4 servings

Hummus with a latin flair to accomodate a healthy substitute for guacamole.

Ingredients

  • 1 Can / 15 oz. Garbanzo Beans
  • 1 Bunch Cilantro
  • 1 Garlic Clove, Chopped
  • 1 Avocado, Diced
  • Salt, to taste
  • 3 tablespoons of olive oil
  • Water, as needed
  • 1 Lemon or Lime, sliced in wedges
Nutritional Info
  • Calories: -1
  • Protein: -1g
  • Carbohydrates: -1g
  • Fat: -1g
Other Dietary Information

Steps

1
Blend garbanzo beans, cilantro leaves, garlic and 1/2 of the diced avocado in a blender or food processor. Alternate using olive oil and water as needed to obtain desired consistency. Add salt to taste. Place blended hummus in a serving dish. Drizzle with olive oil. Serve with wheat pita chips or veggies and lemon or lime wedges.
Course
Lunch
Snack
Main Ingredient
Beans
Veggies
Cuisine
Mediterranean
Dietary
High Fiber
High Protein
Low Calories
Low Cholesterol
Low Fat
Low Salt

Fitness Survey