Tomato and Zucchini Melange

  • Preparation Time 5 min
  • Cooking Time 5 min
  • 2 servings

A delicious way to add more veggies to your meal!


  • 2 plum tomatoes, halved and cut into 1/4 inch slices
  • 1 large zucchini, sliced
  • 3 tablespoons salsa
  • 3 tablespoons water
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • salt and pepper to taste
Nutritional Info
  • Calories: 47
  • Protein: 2.9g
  • Carbohydrates: 10.2g
  • Fat: 0.6g
Other Dietary Information
  • Cholesterol: 0mg
  • Sodium: 118mg
  • Dietary Fiber: 3.4g


In a small saucepan, mix together tomatoes, zucchini, salsa, water, oregano, basil, salt, and pepper. Mix in bell peppers if desired. Bring to a boil over medium heat, then reduce to a simmer. Simmer 3 to 4 minutes, stirring frequently.
Main Ingredient
Dairy Free
Gluten Free
High Fiber
Low Calories
Low Cholesterol
Low Fat
Yeast Free