Chicken Cacciatore

  • Preparation Time 5 min
  • Cooking Time 15 min
  • 2 servings

Delicious low-fat, high-protein meal!

Ingredients

  • 1/3 cup chopped onion
  • 1 clove garlic, chopped
  • 1/3 cup chopped green bell pepper
  • 3/4 pound chicken meat, cooked and cubed
  • 1/2 cup whole peeled tomatoes
  • 1/2 cup green beans
  • 1/4 teaspoon dried oregano
Nutritional Info
  • Calories: 240
  • Protein: 38g
  • Carbohydrates: 8.6g
  • Fat: 5.5g
Other Dietary Information
  • Cholesterol: 119mg
  • Sodium: 221mg
  • Dietary Fiber: 2.5g

Steps

1
In a large skillet, saute onion, garlic and bell pepper until soft. Add cooked and cubed chicken, then stir in tomatoes, beans and oregano.
2
Reduce heat to medium low and simmer for 8 to 10 minutes, stirring constantly. Remove from heat and serve hot.
Course
Dinner
Main Ingredient
Poultry
Dietary
High Protein
Low Fat

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