Cajun Baked Sweet Potato

  • Preparation Time 10 min
  • Cooking Time 30 min
  • 4 servings

Excellent recipe for sweet potatoes! Try cutting into long thin pieces rather than chunks for sweet potato fries!

Ingredients

  • 1 1/2 teaspoons paprika
  • 1 teaspoon brown sugar
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 2 large sweet potatoes
  • 1 1/2 teaspoons olive oil
Nutritional Info
  • Calories: 229
  • Protein: 4.8g
  • Carbohydrates: 49.1g
  • Fat: 2.3g
Other Dietary Information
  • Cholesterol: 0mg
  • Sodium: 83mg
  • Dietary Fiber: 7.9g

Steps

1
Preheat oven to 375 degrees F (190 degrees C).
2
In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
3
Cut the sweet potatoes into 6 to 8 pieces. Brush each piece with olive oil. Rub the seasoning mix over each piece. Place sweet potatoes on a baking sheet, or in a shallow pan.
4
Bake in preheated oven until tender, or about 20 to 35 minutes.
Course
Appies
Dinner
Lunch
Main Ingredient
Veggies
Dietary
High Fiber

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