Chicken Mango Salad

  • Preparation Time 15 min
  • Cooking Time 15 min
  • 4 servings

The flavors blend perfectly to make this a great salad!

Ingredients

  • 1/3 cup vanilla low-fat yogurt
  • 1 1/2 tablespoons lime juice
  • 1 1/2 tablespoons mango chutney
  • 1 tablespoon seasoned rice vinegar
  • 1 teaspoon honey
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground paprika
  • 1 teaspoon olive oil
  • 4 skinless, boneless chicken breast halves - cut into strips
  • 2 teaspoons grated fresh ginger
  • 1 clove garlic, peeled and minced
  • 1 1/2 cups peeled, seeded and chopped mango
  • 1 cup sliced red bell pepper
  • 1/3 cup chopped green onion
  • 8 cups torn romaine lettuce
Nutritional Info
  • Calories: 275
  • Protein: 30.8g
  • Carbohydrates: 29.9g
  • Fat: 4.3g
Other Dietary Information
  • Cholesterol: 69mg
  • Sodium: 165mg
  • Dietary Fiber: 5.2g

Steps

1
In a small bowl, blend vanilla yogurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander, and paprika.
2
In a medium skillet over medium heat, heat olive oil. Place chicken, ginger, and garlic in the skillet. Cook 7 to 10 minutes, stirring occasionally, until chicken is no longer pink and juices run clear.
3
Mix mango, red bell pepper, and green onions into the skillet. Cook about 5 minutes, until pepper is tender and mangoes are heated through. Stir in the vanilla yogurt mixture. Spoon over romaine lettuce to serve.
Course
Dinner
Lunch
Salad
Main Ingredient
Fruit
Poultry
Veggies
Dietary
High Fiber
High Protein

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