Curried Cauliflower

  • Preparation Time 20 min
  • Cooking Time 35 min
  • 6 servings

This no cholesterol dish is tasty and easy to make!

Ingredients

  • 3 cups grated cauliflower
  • 3 tablespoons vegetable oil
  • 1/2 large onion, diced
  • 2 cloves garlic
  • 1 teaspoon cumin seeds
  • 1 tomato, diced
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon salt, or to taste
  • 1 teaspoon ground dried turmeric
  • 2 teaspoons ground coriander seed
  • 1 (12 ounce) can kidney beans, drained and rinsed
  • 2 teaspoons garam masala
Nutritional Info
  • Calories: 139
  • Protein: 4.6g
  • Carbohydrates: 14.8g
  • Fat: 7.5g
Other Dietary Information
  • Cholesterol: 0mg
  • Dietary Fiber: 5.9g

Steps

1
Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.
2
Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve.
Course
Dinner
Main Ingredient
Veggies
Dietary
Dairy Free
Glycemic Index Recipes
High Fiber
Low Cholesterol

Fitness Survey

Curried Cauliflower - Fitness.com
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