Curried Cauliflower

  • Preparation Time 20 min
  • Cooking Time 35 min
  • 6 servings

This no cholesterol dish is tasty and easy to make!


  • 3 cups grated cauliflower
  • 3 tablespoons vegetable oil
  • 1/2 large onion, diced
  • 2 cloves garlic
  • 1 teaspoon cumin seeds
  • 1 tomato, diced
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon salt, or to taste
  • 1 teaspoon ground dried turmeric
  • 2 teaspoons ground coriander seed
  • 1 (12 ounce) can kidney beans, drained and rinsed
  • 2 teaspoons garam masala
Nutritional Info
  • Calories: 139
  • Protein: 4.6g
  • Carbohydrates: 14.8g
  • Fat: 7.5g
Other Dietary Information
  • Cholesterol: 0mg
  • Dietary Fiber: 5.9g


Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.
Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve.
Main Ingredient
Dairy Free
Glycemic Index Recipes
High Fiber
Low Cholesterol

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