Healthy Holiday Eggnog

  • Preparation Time 5 min
  • Cooking Time 2 min
  • 3 servings

A delicious, healthy alternative to calorie-packed store bought eggnog.

Ingredients

  • 1/2 cup egg substitute
  • 2 cups skim milk
  • 1/2 cup fat-free creamer
  • 2 tbs sugar substitute
  • 1 tsp vanilla
  • 1/2 tsp nutmeg, cinnamon, or pumpkin spice
Nutritional Info
  • Calories: 156
  • Protein: 11.9g
  • Carbohydrates: 11.6g
  • Fat: 6.5g
Other Dietary Information
  • Cholesterol: 18.8mg
  • Dietary Fiber: 0.1g

Steps

1
Pour ingredients into a container, mixing until thickened.
2
Cover egg nog and allow to chill for at least 2 hours.
3
Top each glass of eggnog with a sprinkle of cinnamon or nutmeg on top or add a dollop of fat-free, sugar-free whipped topping.
Course
Beverage
Dessert
Main Ingredient
Eggs / Dairy
Occasion
Christmas