Chicken Creole

  • Preparation Time -1 min
  • Cooking Time -1 min
  • 4 servings

Easy and delicious!

Ingredients

  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 onion, thinly sliced
  • 1 stalk celery, sliced thin
  • 1 green bell pepper, minced
  • 2 (16 ounce) cans diced tomatoes
  • 1 bay leaf
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 4 skinless, boneless chicken breasts
Nutritional Info
  • Calories: 225
  • Protein: 29.7g
  • Carbohydrates: 11.8g
  • Fat: 4.9g
Other Dietary Information
  • Cholesterol: 68mg
  • Dietary Fiber: 2.9g

Steps

1
Preheat oven to 350°F (175°C).
2
In a large skillet, heat the oil over medium heat.
3
Add the garlic, onion, celery and bell pepper. Cook, stirring occasionally, until tender (about 4 minutes).
4
Add the tomatoes, bay leaf, salt and cayenne pepper. Continue to cook the Creole sauce for 3 minutes, stirring often.
5
Arrange the chicken breasts in an 8 x 11 inch baking dish. Pour the Creole sauce over the chicken.
6
Bake 15 to 20 minutes, until the chicken is tender and white throughout.
Course
Dinner
Lunch
Main Ingredient
Poultry
Dietary
Dairy Free
Gluten Free
High Protein