Tropical Citrus Compote

  • Preparation Time 15 min
  • Cooking Time 5 min
  • 4 servings

Refreshing fruity combo that will give enough amount of Vitamin C for the day!

Ingredients

  • 1/2 cup water
  • 1/2 cup sugar
  • 1 teaspoon grated lime rind
  • 1 teaspoon grated orange rind
  • 1 1/2 cups orange sections (about 3 oranges)
  • 1 1/2 cups chopped peeled mango (about 1 mango)
  • 1 1/2 cups chopped peeled papaya (about 1 papaya)
  • 1 cup red grapefruit sections (about 2 grapefruit)
Nutritional Info
  • Calories: 139
  • Protein: 1g
  • Carbohydrates: 35g
  • Fat: 0g
Other Dietary Information
  • Fiber:2.9g
  • Cholesterol:0.0mg
  • Iron:0.2mg
  • Sodium:3mg
  • Calcium:37m

Steps

1
Combine 1/2 cup water and sugar in a small saucepan; bring to a boil, stirring until sugar dissolves. Remove from heat; stir in rinds. Cool to room temperature. Strain sugar mixture through a fine sieve; discard solids.
2
Combine orange and remaining ingredients in a bowl. Add sugar mixture; toss gently.
Course
Dessert
Main Ingredient
Fruit
Cuisine
American
Dietary
Low Fat
Occasion
Dinner Party