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Broccoli-Cauliflower Roast

  • Preparation Time 10 min
  • Cooking Time 20 min
  • 4 servings

Amazingly super antioxidants in broccoli, cauliflower and garlic plus the fact that Broccoli, cauliflower and other cruciferous vegetables contain anti-cancer elements!

Ingredients

  • 2 cups broccoli florets, 1 to 2 inches in diameter
  • 2 cups cauliflower florets, 1 to 2 inches in diameter
  • 5 cloves garlic, peeled and halved
  • 2 tablespoons extra-virgin olive oil
  • Salt and freshly ground black pepper, to taste
  • 1 teaspoon grated Parmesan cheese
Nutritional Info
  • Calories: 92
  • Protein: 3g
  • Carbohydrates: 6g
  • Fat: 7g
Other Dietary Information
  • Fiber.3g,
  • Sodium 37mg.

Steps

1
Preheat oven to 450°F.
2
Toss broccoli, cauliflower and garlic with olive oil. Spread on a baking sheet and bake for 20 minutes, or until browned and tender-crunchy.
3
Stir once or twice. Season to taste with salt and pepper. Sprinkle with Parmesan cheese before serving.
Course
Appies
Dinner
Lunch
Main Ingredient
Veggies
Cuisine
American
Dietary
Low Calories
Occasion
Christmas
Dinner Party
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