Curried Humus

  • Preparation Time 15 min
  • Cooking Time 0 min
  • 2 servings

Perfect for your fave crackers! Curry powder adds curcumin, an antioxidant believed to be anticancer, anti-inflammatory and helps boost aging memory and lessen the risk of Alzheimer's disease.

Ingredients

  • 2 15.5 ounce cans chick peas, rinsed and drained
  • 2 Tbs olive oil
  • 3 garlic cloves, crushed
  • 1 Tb plus 1 tsp curry powder
  • 6 Tbs fresh lemon juice
  • 1/2 cup water
  • Salt to taste
  • Hot sauce to taste
Nutritional Info
  • Calories: 56
  • Protein: 2g
  • Carbohydrates: 6g
  • Fat: 2g
Other Dietary Information
  • Fiber 2g
  • Sodium 61 mg

Steps

1
Put all ingredients in a food processor and blend until smooth.
2
Serve with toasted whole wheat pita chips, trans fat free
3
crackers and fresh vegetable crudites.
Course
Snack
Main Ingredient
Veggies
Cuisine
Asian
Dietary
Low Calories
Low Fat
Occasion
Thanksgiving

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