Chicken Fricassee

  • Preparation Time 35 min
  • Cooking Time 25 min
  • 4 servings

This is a great dinner meal that is high in protein and tastes great! Note: High in fat.

Ingredients

  • 3 lb chicken pieces
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp extra-virgin olive oil
  • 1 tbsp butter
  • 1 cup dry white wine or dry white vermouth
  • 1 clove garlic, minced
  • 2 oz or 60 grams prosciutto, shredded
  • 1 tbsp sage
Nutritional Info
  • Calories: 588
  • Protein: 51g
  • Carbohydrates: 2g
  • Fat: 39g
Other Dietary Information
  • 676g sodium
  • 206mg cholesterol

Steps

1
Season chicken with salt and pepper.
2
In pan, heat oil and butter over medium heat.
3
Add chicken skin side down, brown, and turn over.
4
Add wine, garlic, prosciutto and sage.
5
Cover and reduce heat to medium and simmer for about 25 minutes.
6
Uncover and turn chicken skin side up.
7
Boil until sauce is thick and coat chicken.
8
Serve and enjoy!
Course
Dinner
Main Ingredient
Poultry
Cuisine
American
Dietary
High Protein

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