Grilled Bass with Strawberry Salsa

  • Preparation Time 20 min
  • Cooking Time 0 min
  • 4 servings

The fruity salsa topper gives a kick to healthy meal and it perfectly balances the rich flavors of the fish!

Ingredients

  • 4 4- to 5-ounce fresh or frozen sea bass or halibut steaks, 1 inch thick
  • 1 small lime
  • 1/4 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1 cup chopped fresh strawberries
  • 1/4 cup finely chopped seeded fresh poblano chile pepper (1/2 of a small)
  • 2 tablespoons snipped fresh cilantro
  • 1/2 teaspoon cumin seeds, toasted*
  • 1/8 teaspoon salt
Nutritional Info
  • Calories: 130
  • Protein: 21g
  • Carbohydrates: 5g
  • Fat: 2g
Other Dietary Information
  • Cholesterol (mg) 46
  • Sodium (mg) 298
  • Total Sugar (g) 2
  • Fiber (g) 1
  • Vitamin C (DV%) 83
  • Calcium (DV%) 3
  • Iron (DV%) 5

Steps

1
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Finely shred lime peel. Peel, section, and chop lime; set aside. In a small bowl combine lime peel, the 1/4 teaspoon salt, and the cayenne pepper. Sprinkle evenly over both sides of each fish steak; rub in with your fingers.
2
Arrange medium-hot coals around a drip pan. Test for medium heat above pan. Place fish on the greased grill rack over drip pan. Cover and grill for 7 to 9 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, gently turning once halfway through grilling time.
3
Meanwhile, in a medium bowl combine chopped lime, strawberries, chile pepper, cilantro, cumin seeds, and the 1/8 teaspoon salt. Serve with grilled fish.
4
Tip: To toast cumin seeds, in a small skillet heat cumin seeds over medium heat until fragrant, shaking skillet occasionally.
Course
Dinner
Lunch
Main Ingredient
Fruit
Seafood
Cuisine
American
Dietary
Low Fat
Occasion
Dinner Party