Puffed Oven-Baked Pancakes

  • Preparation Time 10 min
  • Cooking Time 15 min
  • 2 servings

An exciting way to have your pancakes!!!Definitely will make your day!

Ingredients

  • Nonstick cooking spray
  • 1 egg, lightly beaten
  • 3 tablespoons all-purpose flour
  • 3 tablespoons fat-free milk
  • Dash salt
  • 2 tablespoons orange marmalade
  • 2/3 cup sliced fresh fruit (such as strawberries, peeled kiwifruit, nectarines, pears, and/or peeled peaches)
Nutritional Info
  • Calories: 162
  • Protein: 6g
  • Carbohydrates: 30g
  • Fat: 3g
Other Dietary Information
  • Cholesterol (mg) 106
  • Sodium (mg) 131

Steps

1
Preheat oven to 400°F. Lightly coat two 4 1/2-inch individual pie plates, 10-ounce custard cups, or 10-ounce au gratin dishes with nonstick cooking spray; set aside.
2
In a small bowl, combine egg, flour, milk, and salt. Beat with a wire whisk or rotary beater until smooth. Immediately pour batter into prepared baking dishes. Bake for 15 to 20 minutes or until pancakes are puffed and well browned.
3
Meanwhile, place orange marmalade in a small microwave-safe dish. Microwave, uncovered, on 100 percent power (high) about 30 seconds or until melted.
4
To serve, top puffed pancakes with fruit; spoon melted marmalade over fruit. Serve warm.
Course
Breakfast
Main Ingredient
Eggs / Dairy
Veggies
Cuisine
American
Dietary
Low Calories
Low Fat