Garlic Lime Olive Chicken

  • Preparation Time 10 min
  • Cooking Time 30 min
  • 4 servings

This is a fresh meal for the summer time that is low in calories and tastes delicious!

Ingredients

  • 1 pound chicken breast halves
  • 1 cup diced onion
  • 3 cloves minced garlic
  • 2 tablespoons lime juice
  • 1 tablespoon molasses
  • 2 teaspoons Worcestershire sauce
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup pitted and sliced olives
Nutritional Info
  • Calories: 435
  • Protein: 79g
  • Carbohydrates: 11g
  • Fat: 6g
Other Dietary Information
  • 694 mg sodium
  • 197 mg cholesterol
  • 1.5 g fiber

Steps

1
Preheat oven to 400 degrees F.
2
Spray a large roasting pan with cooking spray.
3
In a medium sized bowl, mix chicken, onion, garlic, lime juice, molasses, Worcestershire sauce, cumin, oregano, salt, and black pepper.
4
Transfer chicken to prepared pan and add any extra sauce left over.
5
Arrange olives over chicken in pan.
6
Cook for 30 to 35 minutes or until chicken is cooked through.
7
Serve and enjoy!
Course
Dinner
Lunch
Main Ingredient
Poultry
Cuisine
American
Dietary
Low Calories
Occasion
Dinner Party

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