Orange Balsamic Vinaigrette Salmon

  • Preparation Time 20 min
  • Cooking Time 12 min
  • 4 servings

This makes for a lovely dinner party entree, and also a great summer meal.

Ingredients

  • 4 salmon fillets
  • pinch of salt
  • pinch of black pepper
  • 3 tsp soft margarine
  • 3/4 cup orange juice
  • 1/4 cup balsamic vinegar
  • 2 tbsp minced onion
  • 2 tsp parsley
  • 2 tsp basil
  • 2 tsp mint
Nutritional Info
  • Calories: 226
  • Protein: 22g
  • Carbohydrates: 9g
  • Fat: 10g
Other Dietary Information
  • 62 mg cholesterol
  • 0.3 g fiber
  • 148 mg sodium
  • 657 mg potassium

Steps

1
Preheat oven to 450ºF.
2
Add salt and pepper to salmon fillets.
3
In a large, non-stick skillet, over medium high heat, melt 2 tsp of the margarine.
4
Add salmon to pan and cook for 2 to 3 minutes on each side or until lightly brown.
5
Move salmon to an oven-proof dish and roast for 5 to 7 minutes.
6
Wipe skillet with paper towel and add orange juice, balsamic vinegar and onion.
7
Boil for 2 minutes or until sauce has slightly thickened.
8
Remove from heat and stir in remaining margarine.
9
Add in parsley, basil, and mint and stir. Spoon sauce over salmon and serve.
Course
Dinner
Lunch
Main Ingredient
Seafood
Cuisine
American
Dietary
High Protein
Occasion
Dinner Party

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