Creamy Tuna Salad with Tomatoes

  • Preparation Time 10 min
  • Cooking Time 10 min
  • 2 servings

A sassy snack or dessert that you can serve to your guest!

Ingredients

  • 3/4 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
  • 1 can (6 oz.) white tuna in water, drained, flaked
  • 2 green onions, sliced (about 1/4 cup), divided
  • 1/4 tsp. dill weed
  • 1 medium tomato, cut into 4 slices
Nutritional Info
  • Calories: 170
  • Protein: 26g
  • Carbohydrates: 8g
  • Fat: 4g
Other Dietary Information
  • Vitamin A 20 %DV
  • Vitamin C 20 %DV
  • Calcium 15 %DV
  • Iron 6 %DV

Steps

1
COMBINE cottage cheese, tuna, half of the onions and the dill weed.
2
PLACE 2 tomato slices on each of two salad plates; top with the tuna mixture.
3
SPRINKLE with the remaining onions.
Course
Salad
Snack
Main Ingredient
Fruit
Seafood
Cuisine
American
Asian
Dietary
Low Fat
Occasion
Dinner Party
Thanksgiving

Fitness Survey