Ambrosia Crepes

  • Preparation Time 20 min
  • Cooking Time 0 min
  • 18 servings

A light summer breakfast meal that is easy to make, and is low in fat!

Ingredients

  • Crepes
  • 3 eggs
  • 1/2 tsp salt
  • 1 cup all-purpose flour
  • 1 1/2 cups milk
  • 3 tbsp soft margarine, melted and cooled
  • Ambrosia
  • 1 cup pineapple tidbits (drained)
  • 2 cups mandarin oranges (drained)
  • 1/2 cup of flaked coconut
  • 1/2 cup - 1 cup of marshmellows (optional)
  • 3/4 cup vanilla or orange flavored yogurt
Nutritional Info
  • Calories: 216
  • Protein: 6g
  • Carbohydrates: 32g
  • Fat: 8g
Other Dietary Information
  • 1 g fiber
  • 227 g sodium

Steps

1
Crepes
2
Whisk eggs and salt in a medium bowl.
3
Add flour, milk and margarine and whisk until mixture is smooth.
4
Cover and put in the refrigerator for 1 hour.
5
Heat a 7- or 8-inch greased pan or skillet until hot.
6
Pour about 3 tbsp of the batter into the pan, and while pouring turn and tip pan several times. The batter should form a thin film over bottom.
7
Turn over and let cook for a few seconds.
8
Lift crepe and let cool on wire rack.
9
Ambrosia
10
Combine all ingredients together.
11
Chill in the refrigerator to cool.
12
Place about 1/4 cup of filling onto each crepe and fold each side in.
Course
Breakfast
Brunch
Dessert
Salad
Snack
Main Ingredient
Eggs / Dairy
Fruit
Cuisine
American
French
Dietary
Low Fat

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