Break Bars

  • Preparation Time 10 min
  • Cooking Time 20 min
  • 12 servings

This recipe is designed for a treat in between meals, or as a meal on the go.

Ingredients

  • 1/2 cup flour
  • 1/2 tsp cinnamon
  • 1/2 tsp baking powder
  • 1 1/2 cups mixed dried fruit
  • 1 cup quick cooking oatmeal
  • 1/3 cup peanuts
  • pinch of salt
  • 6 eggs
  • 2/3 cup packed brown sugar
  • 1/2 cup peanut butter
  • 1 tsp vanilla
Nutritional Info
  • Calories: 259
  • Protein: 8g
  • Carbohydrates: 37g
  • Fat: 2g
Other Dietary Information
  • 2 g fibre
  • 160 mg sodium

Steps

1
Preheat oven to 350ºF.
2
Spray a 9 x 9 x 2 inch baking pan with spray.
3
Combine all dry ingredients; flour, cinnamon, baking powder, and salt in a medium bowl.
4
In the same bowl, add dried fruit, oatmeal and peanuts.
5
In a large bowl, beat together eggs, brown sugar, peanut butter and vanilla until smooth.
6
Stir in dried ingredients.
7
Pour into sprayed pan.
8
Bake in oven for about 20 to 25 minutes, or until the inserted toothpick comes out clean.
9
Cool on wire rack.
10
Cut into 12 bars and serve.
Course
Snack
Main Ingredient
Eggs / Dairy
Fruit
Dietary
Low Fat

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