whole wheat roma tomato pizza

  • Preparation Time 5 min
  • Cooking Time 10 min
  • 1 servings

this delicious pizza is low calorie and lowfat. its very easy to make and the name describes exactly what to expect

Ingredients

  • *2 low carb whole wheat tortillas
  • (using small low carb wraps cuts down on calories and its still very good!! i use Baja brand low carb whole wheat flour tortillas that have 70 calories each)
  • *2 roma tomatoes (sliced)
  • *1/4 cup prego organic tomato and basil sauce
  • *1/3 cup lowfat mozzarella fancy shredded cheese
  • *dash of black pepper, chili powder, garlic powder
  • *dash of lowfat parmesaen cheese
Nutritional Info
  • Calories: 305
  • Protein: 17g
  • Carbohydrates: 26g
  • Fat: 15g
Other Dietary Information
  • 8 grams of Dietary Fiber
  • 3.75 grams of Sat Fat
  • Using whole grain tortillas (not low carb) will add about 130 more calories
  • have fun with this and load up on your veggies

Steps

1
1. preheat oven to 425F
2
2. lightly grease baking sheet (pam)
3
3. layout tortillas on baking sheet
4
4. slice tomatoes and place onto tortillas
5
5. spread prego sauce onto tortillas evenly
6
6. sprinkle mozzarella cheese over tortillas evenly
7
7. spice your pizza with your favorite spices
8
8. once oven is preheated put baking sheet on middle rack for approximately 10 minutes or until crispy and golden
9
9. ENJOY!! spinkle on some parmesean cheese too!
Course
Dinner
Lunch
Snack
Main Ingredient
Veggies
Cuisine
American
Vegetarian
Dietary
High Fiber
High Protein
Low Calories
Low Fat

Fitness Survey