Sweet Onion Chicken

  • Preparation Time 10 min
  • Cooking Time 60 min
  • 4 servings

Okay here is a great recipe that I cook every week. From the title of this recipe article you know its gonna be nice!

Ingredients

  • 1 table spoon olive oil
  • 25g/1oz Butter
  • 3 onions, thinly sliced
  • 2 garlic cloves, finely chopped
  • 2 table spoons plain flour
  • 8 skinless chicken thighs
  • 300ml or pint unsweetened apple juice
  • 1 table spoon of tomato puree
Nutritional Info
  • Calories: 370
  • Protein: 40g
  • Carbohydrates: 24g
  • Fat: 13g
Other Dietary Information
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Steps

1
Heat the oil & butter in a large frying pan (non stick preferred) add in the onions and stir on a low heat for 15 minutes. The onions should be crispy add the garlic cloves for the last 5 minutes of frying time.
2
Once cooked remove the onions and garlic from the pan and put them in a bowl or plate.
3
Dust both sides of the chicken with the flour shaking it over the top, then cook in the pan on a medium heat for 10 minutes, flipping the chicken half way through.
4
Pour in the apple juice and add the tomato puree, scraping the bottom of the pan to mix it well. After 1 minute place the onions and garlic back in the pan and cook on a low heat for 20 – 25 minutes, until the chicken is cooked through and the sauce has thickened.
5
Once the sauce has thickened serve and enjoy.
Course
Dinner
Main Ingredient
Poultry
Cuisine
Southern
Dietary
High Protein
Occasion
Valentines Day

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