Lemon Flounder

  • Preparation Time 0 min
  • Cooking Time 15 min
  • 4 servings

A wonderful low fat supper dish. Serve with asparagus or green beans.

Ingredients

  • 3 tbsp fresh lemon juice
  • 1/4 cup dry white wine or vermouth
  • 1 1/2 tsp lemon pepper
  • 1 garlic clove, crushed
  • 4 6-ounce flounder fillets
Nutritional Info
  • Calories: 151
  • Protein: 32g
  • Carbohydrates: 1g
  • Fat: 2g
Other Dietary Information
  • Cholesterol 84mg
  • Sodium 139mg

Steps

1
Preheat oven to 400 degrees.
2
Combine lemon juice, white wine, lemon pepper and garlic in a small bowl.
3
Place flounder in one layer in a shallow glass baking dish.
4
Spread lemon mixture evenly over the fish and bake for 15 minutes, or until fish flakes easily with a fork.
Course
Dinner
Lunch
Main Ingredient
Seafood
Cuisine
American
Dietary
Low Calories
Low Fat
Occasion
Birthday (adult)
Christmas
Dinner Party
Thanksgiving