Chicken Caesar Salad Sandwich

  • Preparation Time 15 min
  • Cooking Time 0 min
  • 2 servings

This tasty sandwich will make you wanting it every day for lunch!

Ingredients

  • 2 chicken breast
  • 1 Tbsp. lemon juice
  • 2 tsp. soy sauce
  • 2 Tbsp. nonfat mayonnaise
  • 2 Tbsp. parmesan cheese
  • 1 tsp. Dijon mustard
  • 1/2 tsp. anchovy paste
  • 1/2 tsp. bottled minced garlic
  • 1/6 tsp. pepper
  • 4 slices whole-grain bread
  • 2 romaine lettuce leaves
  • 4 slices tomato
Nutritional Info
  • Calories: 355
  • Protein: 33g
  • Carbohydrates: 36g
  • Fat: 8g
Other Dietary Information
  • 3g saturated fat
  • 4g fiber
  • 777g sodium

Steps

1
Preheat broiler.
2
In a large zip-lock bag combine chicken, 2 teaspoons lemon juice, and soy sauce.
3
Seal and marinate in refrigerator for 10 minutes, making sure to turn the bag at least once.
4
Remove chicken from bag and put into a greased broiler pan.
5
Broil for 6 minutes or until done.
6
Cool and shred chicken with 2 forks.
7
Combine chicken, lemon juice, mayonnaise, parmesan cheese, mustard, anchovy paste, garlic, and pepper.
8
Spread 1 cup chicken mixture over 2 bread slices.
9
Top each with 1 lettuce leaf, 2 tomato slices, and 1 bread slice.
10
Enjoy!
Course
Lunch
Main Ingredient
Poultry
Cuisine
American
Dietary
Low Fat

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