Cheesy Chicken Mushroom

  • Preparation Time 25 min
  • Cooking Time 10 min
  • 4 servings

This meal time dish is low in calories and great for any dinner! It has chicken, mushrooms, and eggs, which tend to attract many!

Ingredients

  • 1 cup sliced cooked chicken breast
  • 1 1/2 cups Egg Beaters (equivalent of 6 eggs)
  • 1/4 cup skim milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/2 tablespoons cooking oil
  • 1 cup sliced mushrooms
  • 2 tablespoons sliced green onion
  • 2 tablespoons fresh parsley
  • 1/4 cup shredded cheese
Nutritional Info
  • Calories: 147
  • Protein: 16g
  • Carbohydrates: 6g
  • Fat: 6g
Other Dietary Information
  • 2g saturated fat
  • 0.5g fiber
  • 361g sodium

Steps

1
In a small bowl, add eggs, milk, salt, pepper and stir.
2
In a medium sized bowl, combine chicken, mushrooms, green onion and parsley.
3
Put oil in an 8-inch skillet and add egg mixture. Cook on medium-low. As eggs set, run a spatula around the outside and lift, to allow uncooked portion of the egg to flow underneath. Cook eggs until almost set, but make sure that surface is still moist.
4
Press chicken mixture into top of egg mixture. Broil 4 to 5 inches from heat for 1 to 2 minutes.
5
Top off with cheese and broil until cheese is melted.
Course
Dinner
Main Ingredient
Eggs / Dairy
Poultry
Veggies
Cuisine
American
Dietary
Low Calories

Fitness Survey