Crispy Curry Fish

  • Preparation Time 10 min
  • Cooking Time 20 min
  • 4 servings

Crispy fish fillets with peanut-mango slaw. Low calorie!

Ingredients

  • 1 packet of bread coating mix
  • 1-1/2 tsp. curry powder, divided
  • 1 lb. cod fish fillets
  • 1/4 cup light mayonnaise
  • 4 cups coleslaw blend
  • 1 ripe mango, peeled, pitted and chopped
  • 1 cup quartered cucumber slices
  • 1/4 cup chopped peanuts
Nutritional Info
  • Calories: 320
  • Protein: 26g
  • Carbohydrates: 29g
  • Fat: 12g
Other Dietary Information
  • Vitamin A 150%DV
  • Vitamin C 110%DV
  • Calcium 10%DV
  • Iron 15%DV

Steps

1
Spray foil-lined 15x10x1-inch inch baking pan with cooking spray.
2
Mix coating mix and 1 tsp. of the curry powder in shaker bag.
3
Add 1 piece of fish at a time to shaker bag; shake to coat.
4
Place fish on prepared pan.
5
BAKE at 400°F for 20 minutes or until fish flakes easily with fork.
6
MIX mayo and remaining 1/2 tsp. curry powder in large bowl. Add coleslaw blend, mangoes, cucumbers and peanuts; toss to coat. Serve with fish.