Healthy Breakfast Waffles

  • Preparation Time 15 min
  • Cooking Time 10 min
  • 10 servings

This is a healthy breakfast option that will surely fill you up and satisfy your taste buds. Be creative and top your waffles with fresh fruits for added taste.

Ingredients

  • 1/4 cup water
  • 1/4 cup nutritional yeast
  • 1 cup sifted light rye flour
  • 1-1/2 cups sifted whole wheat pastry flour
  • 3 teaspoons baking powder
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon freshly grated nutmeg
  • 2 to 2-1/2 cups water
  • 6 egg whites
  • 2 teaspoons cream of tartar
  • butter (optional)
  • maple syrup (optional)
Nutritional Info
  • Calories: 178
  • Protein: -1g
  • Carbohydrates: -1g
  • Fat: 1g
Other Dietary Information

Steps

1
Slowly add the 1/4 cup of water to the yeast to make a thick paste-like mixture.
2
Sift the dry ingredients then add the cinnamon and nutmeg.
3
While mixing the dry ingredients, slowly add the remaining 2-2.5 cups of water and the yeast mixture until you get a cake batter consistency.
4
Beat the mixture vigorously for a few minutes.
5
Combine the egg whites and cream of tartar and beat them until the whites are stiff. It should form a peak.
6
Gently fold the whites into the batter. Do not stir or beat.
7
Use non-stick iron-waffle to cook.
8
Serve with butter and syrup if desired. Or top with your favorite fruits.
Course
Breakfast
Main Ingredient
Eggs / Dairy
Dietary
High Protein