Braised Tofu

  • Preparation Time 10 min
  • Cooking Time 20 min
  • 4 servings

Have a mouth watering experience with Braised Tofu that is low on calorie but a spin off to your budgetary constraint

Ingredients

  • 14 ounce tofu
  • 3 teaspoons sesame oil
  • 1 (8 ounce) can water chestnuts, drained
  • 3 ounces fresh shiitake mushrooms, stemmed
  • 1 1/2 cups snow peas, trimmed
  • 1/2 teaspoon oyster sauce
  • 1 cup water
Nutritional Info
  • Calories: 160
  • Protein: 9g
  • Carbohydrates: 14g
  • Fat: 8g
Other Dietary Information
  • Sodium: 58mg
  • Dietary Fiber: 3g
  • Cholesterol: 0mg

Steps

1
Cut tofu into cubes.
2
Heat Frying pan, then pour in 2 teaspoons of sesame oil. Fry tofu til golden brown. Set aside
3
With the same frying pan, pour in 1 teaspoon of sesame oil, then start frying the remaining ingredients, water chestnuts, mushrooms and snow peas for about 2 minutes.
4
After a while, pour in the water and the oyster sauce. After a minute, add the fried tofu. Serve hot.
Course
Lunch
Main Ingredient
Veggies
Cuisine
Asian
Dietary
Low Calories

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