Egg Bean Salad

  • Preparation Time 15 min
  • Cooking Time 6 min
  • servings

This green salad is filled with egg protein, and beans to give it it's flavor. It is low in fat and good for a meal or as a snack.

Ingredients

  • 2 whisked eggs
  • 1/3 cup white beans
  • 2 tablespoons crumbled feta cheese
  • 1/8 teaspoon rosemary
  • 2 cups Italian salad mix
  • 1 tablespoon low-fat Italian dressing
  • dash of salt and pepper
Nutritional Info
  • Calories: 299
  • Protein: 22g
  • Carbohydrates: 19g
  • Fat: 17g
Other Dietary Information
  • 6g saturated fat
  • 918mg sodium
  • 7g fiber

Steps

1
In a large bowl, mix whisked eggs, white beans, feta cheese, and rosemary.
2
Pour into a medium sized skillet on medium heat, and cook for 6 minutes. Make sure to stir the eggs from bottom of pan.
3
Mix greens in another bowl with dressing.
4
Serve eggs on top of greens, and put salt and pepper on top.