Weight Loss Forum
Fast and Friendly Meatballs
French Bread Canapes with Smoked Salmon
How happy are you with your body shape?
Wouldn't change a thing!!
I'm fine with it.
I'd like to be a little more toned.
I'd like to be a little more curvy.
I wouldn't mind being a few inches taller.
Being a little bit shorter would be great.
There might be a couple things I'd change.
What wouldn't I change?!
Chest Stretch with the Pilates Band
Shoulder and thoracic spine mobilization with Pilates Band
Back and Leg Extensions with the Pilates Band
Spine Stretch and Saw with the Pilates Band
Chest Exercise with the Pilates Circle
The Bridge with the Pilates Circle
Chest and Shoulder Exercise with the Pilates Circle