Weight Loss Forum
Who is your favorite all-time athlete?
Total Votes: 186
Who is the strongest female celebrity?
What is the best diet for you?
What is your preferred tea drink?
Who is the best celebrity mom?
Who is the hottest male athlete at the Beijing Olympics?
Who is the greatest athlete at the Beijing Olympics?
What type of swim suit reflects your body image?
What area of your life needs some moderation?
What do you teach your kids about body image?
Do you prefer natural beauty products?
How do you motivate yourself with your fitness goals?
What is your least favorite type of exercise?
What fitness myth do you believe most?
What is your favorite core workout?
What is the ultimate way to strength train?
What would you look for in choosing a personal trainer?
What muscle group do you focus on the most at the gym?
What is your primary fitness goal?
Which kind of cardio equipment would you like to own?
Where do you work out the most?
Do you use free weights or machines for strength training?
What is your biggest cause of poor food choices?
What supplements are at the front of your cabinet?
What is your drive thru challenge?
What nutrition strategy helps you stay healthy the most?
What pre-made food do you rely on most?
What is the number 1 challenge to feeding your kids healthy foods?
Where do the hidden sugars in your diet primarily come from?
What nutrition mistake do you make the most?
What is the number 1 way to rev your metabolism?
Have you tried any detox diet pills or programs?
What is your biggest challenge when eating out?
What's the best way to enjoy chocolate?
How often do you eat protein or energy bars?
Which movie theatre snack peaks your temptation the most?
How many servings of vegetables do you eat every day?
What is your breakfast routine?
Aside from water what do you drink?
What helps you stay full throughout the day?
What is or was the hardest challenge in college to eating a healthy diet?
What is your favorite healthy Halloween treat?
low-fat pumpkin pie
Chest Stretch with the Pilates Band
Shoulder and thoracic spine mobilization with Pilates Band
Back and Leg Extensions with the Pilates Band
Spine Stretch and Saw with the Pilates Band
Chest Exercise with the Pilates Circle
The Bridge with the Pilates Circle
Chest and Shoulder Exercise with the Pilates Circle