Weight Loss Forum
What is the ultimate way to strength train?
Total Votes: 96
Machines at the gym
Dumbbells or Barbells
I don't strength train
Is exercise more important than diet?
Do you take protein supplements?
Do you find piercings or tatoos complimentary to the body?
Is it easier to work out with a friend?
Do you eat meal replacement bars or powders?
Have or would you ever hire a personal trainer?
Have you ever taken steroids?
Do you take multi-vitamins?
Do you record your daily dietary intake?
How much water do you drink a day?
What is your favorite pasttime?
What is the best kind of music to listen to while working out?
What is the most attractive body part?
What is your ultimate fitness goal?
What do you try to reduce the most in your diet?
What is your preferred workout drink?
How often do you drink alcohol?
What is your favorite type of cardio?
What type of food is your weakness?
Which body part could use a little more work?
How often do you weigh yourself?
What is your biggest excuse for not exercising?
What appeals to you most about fitness?
How well do you monitor your eating habits?
How often do you exercise?
What is your prime method of relaxation?
A warm bath
A work out
A Spa Day
Listening to Music
Chest Stretch with the Pilates Band
Shoulder and thoracic spine mobilization with Pilates Band
Back and Leg Extensions with the Pilates Band
Spine Stretch and Saw with the Pilates Band
Chest Exercise with the Pilates Circle
The Bridge with the Pilates Circle
Chest and Shoulder Exercise with the Pilates Circle