This stretch focuses on relieving the tension in your neck and shoulders.
Instructions
- Begin in a standing position with your feet together and arms at your sides.
- Bring your left ear down towards your left shoulder and hold. Bring head back up to center.
- Alternate sides by bringing your right ear down towards your right shoulder. Bring head back to center for one complete rep.
- Suggested reps: 2 on both sides.
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