This exercise is great for working the hip joints.
Instructions
- Start on a mat on your hands and knees.
- Raise your right leg out to the side keeping it bent (much like the motion of a dog peeing).
- Slowly in a kick like motion move your leg straight out without locking your knee. Hold for 2 seconds and switch legs.
- Recommended reps: 3-5 per leg.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.
