Here you can test your overall fitness. The test takes about 5 minutes and gives a
detailed outlook of your current level of fitness and health.
(lb & inch)
Your resting pulse is best measured in the morning immediately after waking
after prolonged sitting. To do this, place your middle finger on the pulse
your neck or hand artery. Count 10 seconds and the number of pulse beats and
multiply this figure by 6 to obtain the total number of heart beats per
The upper limit for blood pressure should be 140/90. If it's higher, you
have high blood
(optional) Use a flexible, but not elastic tape measure (usually cloth).
the tape on the skin surface without compressing the skin, measure your
and hip circumference and enter the values below.
Stand with arms at the sides, feet together, and abdomen relaxed. The
measurement is taken horizontally at the narrowest part of the torso (above
belly button and below the xiphoid process). ACSM definition
Stand up straight with your feet together. The measurement is taken
at the maximal circumference of buttocks. ACSM definition
How happy are you with your body shape?