Fit Tips

 

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Tips

Aerobic exercises include: running, swimming, and biking, and requires your heart and lungs to work harder

Keeping a record of your workouts will help you to push yourself, and see your progress

It is important to use proper form and technique when exercising, especially when your muscles are fatigued. If you fail to do this there is a higher risk of injury

Roller skating for 15 minutes will burn 100 calories for a 150 pound person

There are 4 basic components of fitness: muscular strength and endurance, cardiovascular, body composition, and flexibility

Washing the car for 20 minutes will burn 100 calories for a 150 pound person

Bicycling for 25 minutes will burn 100 calories for a 150 pound person

High intakes of sugar can increase the urinary excretion of calcium causing weakness in bones, osteoporosis, and even traces of calcium in the kidney

Aerobic dance for 15 minutes will burn 100 calories for a 150 pound person

Switch your workout routine. Research indicates that the body can adapt to a regular workout routine after 4-6 weeks

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