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The average Venti sized Frappuccino contains about 530 calories.

Eating smaller, healthier meals every 2-3 hours throughout the day will increase your metabolism and decrease fat storage.

Improvements are a great way to stay motivated. Since increase in muscle can offset decrease in fat, weight isn't necessarily the best number to track. Try recording the number of chin-ups you can do, or the distance you can run at a certain speed.

Having trouble getting in the habit of exercising? - Commit for 30 days. Making the commitment to exercise everyday (even for just 20 minutes) for one month will solidify the habit.

Exercise is proven to increase energy and boost serotonin levels in the brain, which in turn improves mental clarity

Evidence suggests that wellness programs in the workplace enhance job satisfaction, lessen job stress, reduce sick leave/absenteeism, improve productivity, reduce injuries and workers' compensation claims, and lower turnover.

As you become more physically fit, most people feel physical activity gives them more energy than they had before.

Regular physical activity can help lose extra pounds, reduce the risk of coronary heart disease, and help control blood pressure.

Regular physical activity can help lessen a diabetic's need for insulin and boost the level of "good" HDL cholesterol in the body.

Social support from friends and family has positively and consistently been related to regular physical activity

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