Fit Tips




The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

Walnuts are rich in magnesium, fiber, antioxidants such as Vitamin E, and B vitamins. They also have considerably higher levels of protein and omega 3 fatty acids (the good kind) than other nuts.

Smoking has been identified as the single most preventable cause of death and disease in the United States.

Tobacco use is a risk factor for six of the eight leading causes of deaths in the world.

The World Health Organization estimates that on average, 5.4 million people die every year of smoking and tobacco related deaths.

Chronic stress may make you 4 times as likely to develop Alzheimer's.

Diabetes makes you twice as likely to develop Alzheimer's.

Did you know that studies have shown that Type 2 Diabetes can be delayed and even prevented? One of the biggest modifiable risk factors of type 2 diabetes is being overweight or obese. By changing your lifestyle (exercise and diet) you can significantly delay or even prevent the onset of type 2 diabetes.

Smoking and use of other tobacco products is a huge risk factor for developing heart disease. However, no matter how long or how much you've smoked, when you quit, within just one year your risk of heart disease drops dramatically.

Obesity in midlife makes you 3.5 times more likely to experience Alzheimer’s