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Studies show that eating high amounts of protein may stress the kidneys as they work to eliminate the excess, which can also cause calcium loss.

The slogan "no pain=no gain" has no truth to it. You should never feel pain while working out.

If you need extra protein in your diet, try mixing cottage cheese with yogurt. It has no effect on the taste and adds a bit of texture

If you need extra protein in your diet, try adding cottage cheese to your mashed potatoes

Breathing correctly while exercising helps ignite the burning of fat

Anaerobic exercises are usually done in a shorter period of time such as weight lifting, or sprints, and have a lower impact on the cardiovascular system

Keeping a record of your workouts will help you to push yourself, and see your progress

It is important to use proper form and technique when exercising, especially when your muscles are fatigued. If you fail to do this there is a higher risk of injury

There are 4 basic components of fitness: muscular strength and endurance, cardiovascular, body composition, and flexibility

Switch your workout routine. Research indicates that the body can adapt to a regular workout routine after 4-6 weeks

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