Fit Tips

 

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Love weight training but not so fond of having to do cardio? Try doing just a couple quick minutes of intense cardio, like skipping or sprinting, between sets. Trust me it'll be over before you know it and you'll feel better because of it.

Roller skating for 15 minutes will burn 100 calories for a 150 pound person

Washing the car for 20 minutes will burn 100 calories for a 150 pound person

Bicycling for 25 minutes will burn 100 calories for a 150 pound person

Aerobic dance for 15 minutes will burn 100 calories for a 150 pound person

Walking the dog for 20 minutes will burn 100 calories for a 150 pound person

While cleaning the house add a few weights onto your arms – or put a couple soup cans in your pockets. This will help with resistance and muscle toning

Get a sexy bottom line in the car by squeezing your butt cheeks together at traffic lights

Gardening for 20 minutes will allow you to burn 100 calories for a 150 pound person

Standing still burns almost twice the amount of calories as sitting

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