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Washing the car for 20 minutes will burn 100 calories for a 150 pound person

Bicycling for 25 minutes will burn 100 calories for a 150 pound person

Aerobic dance for 15 minutes will burn 100 calories for a 150 pound person

Switch your workout routine. Research indicates that the body can adapt to a regular workout routine after 4-6 weeks

Walking the dog for 20 minutes will burn 100 calories for a 150 pound person

All diet sodas contain fructose, which cannot be broken down into energy, and is therefore stored as fat in the body

Ask for dressing on the side when ordering a salad. Dipping your fork into the salad dressing before eating it can cut up to 500 calories

Water acts as a natural appetite suppressant. So, the more water you drink the less cravings you will get for those bad foods you love

Gardening for 20 minutes will allow you to burn 100 calories for a 150 pound person

The Body Mass Index (known as BMI) is the most accurate tool in assessing health and weight. BMI uses both body weight and body fat to determine health status. (this is different from the simple online calculators because the true test takes excess skin measurements using calipers).

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