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Diets take away your energy - Little food means not enough energy for physical activity and enjoyment

People who sleep less than four hours a night have a 75% chance of being overweight

Those who sleep less than 8 hours a night have a 45% higher risk of being overweight

Dessert: 2 forks = 1/2 the calories

Eating healthy snacks during the day can help keep the your metabolism going all day and help stop the urge to eat in the evening

Breathing correctly while exercising helps ignite the burning of fat

People who eat breakfast are more likely to maintain a healthy weight and generally feel better throughout the day. Skipping breakfast can put your body into "starvation mode", causing your body to store your next meal as fat

Anaerobic exercises are usually done in a shorter period of time such as weight lifting, or sprints, and have a lower impact on the cardiovascular system

Keeping a record of your workouts will help you to push yourself, and see your progress

Roller skating for 15 minutes will burn 100 calories for a 150 pound person

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