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To keep calories down, pick veggies, like bell peppers, before fruits, and choose fruits over juice.

Foods rich in antioxidants, such as vitamin C and beta-carotene, help ward off ab fat.

Foods rich in antioxidants, such as vitamin C and beta-carotene, help ward off ab fat.

Fiber is a great source of grain, it keeps you feeling full longer, and also keeps you regular.

Replacing refined grains like white bread and simple or added sugar with carbs from fruits and vegetables, helps you lose fat.

Those who eat 400 fewer daily calories, but are eating unhealthy foods have a 2 1/2 times higher risk of abdominal obesity than those that eat larger portions of healthy food.

Swimming is a great sport for toning the body, and increasing your lung capacity.

Ab machines do not make you lose belly fat. Cardio and Strength training do!

Diets turn food into the enemy - Food provides nourishment and comfort, but diets can make you afraid to eat, therefore depriving you of one of life's greatest pleasures

Diets are unhealthy - The cycle of weight loss followed by weight gain can make you lose calcium from your bones and lean tissue from the body

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