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Breathing deeply while exercising results in a 1-2% increase in edge among most athletes

Breathing correctly while exercising helps ignite the burning of fat

Anaerobic exercises are usually done in a shorter period of time such as weight lifting, or sprints, and have a lower impact on the cardiovascular system

Aerobic exercises include: running, swimming, and biking, and requires your heart and lungs to work harder

Keeping a record of your workouts will help you to push yourself, and see your progress

It is important to use proper form and technique when exercising, especially when your muscles are fatigued. If you fail to do this there is a higher risk of injury

Roller skating for 15 minutes will burn 100 calories for a 150 pound person

There are 4 basic components of fitness: muscular strength and endurance, cardiovascular, body composition, and flexibility

Washing the car for 20 minutes will burn 100 calories for a 150 pound person

Bicycling for 25 minutes will burn 100 calories for a 150 pound person

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