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A daily morning exercise before work can boost your metabolism, increase your energy, and burn more calories throughout the day

A warm-up exercise reduces the risk of injury. Try a short warm-up exercise before you work out. Even 5 minutes can make your workout more effective

One of the most common injuries at the gym is smashing fingers between weight plates. So, pay attention when lifting the plates on and off!

You can lose up to one liter of water by sweating during a thirty minute workout, so it is important to drink lots of water

Wearing layers at the gym helps control your body temperature. As your temperature rises you can peel them off, and put them back on when you cool down.

Slouching while using cardio equipment will cause you to burn less fat

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