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Studies show that eating high amounts of protein may stress the kidneys as they work to eliminate the excess, which can also cause calcium loss.

Eating more protein keeps you full long and boosts energy, which leads to overall weight loss.

To meet your daily selenium requirement of 55mcg a day, try a supplement or eat a varied diet.

To keep calories down, pick veggies, like bell peppers, before fruits, and choose fruits over juice.

Oranges, berries, and kiwi provide a good source of Vitamin C.

Carrots, cantaloupe, squash, and peaches are great sources of beta-carotene.

Foods rich in antioxidants, such as vitamin C and beta-carotene, help ward off ab fat.

Foods rich in antioxidants, such as vitamin C and beta-carotene, help ward off ab fat.

Fiber is a great source of grain, it keeps you feeling full longer, and also keeps you regular.

Replacing refined grains like white bread and simple or added sugar with carbs from fruits and vegetables, helps you lose fat.

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