Hip Extension with Bent Knee


This exercise is designed to work your buttocks.



Start this exercise kneeling on a mat.


Lift your right leg up behind you with your knee bent at a 90 degree angle. Your foot should be flat and facing the ceiling.


Move your leg up about a foot from this position, aiming your heel toward the ceiling. Hold for 2 seconds and bring it back to 90 degrees again. Complete all reps on this leg, then switch legs

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