Pendulum with Straight Legs


This exercise focuses on working all abdominal muscles as well as the hip joints, and lower back.



Start on a mat, with your arms stretched out to the sides to form the top of a T, and your legs straight up in the air.


Roll your legs to one side keeping your abs tight and back straight. Hold for 2 seconds, then return to center.


Roll legs to the opposite side and back to center to complete one rep. Return to start position when finished reps.

Muscle Group:



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