This exercise focuses on working all abdominal muscles as well as the hip joints, and lower back.
Start on a mat, with your arms stretched out to the sides to form the top of a T, and your legs straight up in the air.
Roll your legs to one side keeping your abs tight and back straight. Hold for 2 seconds, then return to center.
Roll legs to the opposite side and back to center to complete one rep. Return to start position when finished reps.
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